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Method Dynamic Body Makeover 3 Discs DVD
Method Dynamic Body Makeover 3 Discs DVD Fitness guru Lisa Wheeler leads this workout program from Parade Video. Using techniques based on dance moves, Method Dynamic Cardio offers different workouts for different levels of intensity in an attempt to make the program accessible to everyone from beginners to moderately experienced participants. Released in 1998 and directed by Cal Pozo, this title is designed for those interested in shaping and toning while using a fitness program that maintains a jazz and allet dance theme. Matthew Tobey, All Movie Guide
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